		Amery Middle School

Monday	Tuesday	Wednesday	Thursday	Friday
	1 Hot Ham & Cheese Chicken Caesar Wrap Corn Garden Bar Fresh Fruit Milk Choice Yogurt Combo Lunch Chef Salad View Nutrients View Allergens	2 Corn Dog Grilled Chicken Sandwich Crinkle Fries Parmesan Carrot Fries Garden Bar Fresh Fruit Bologna Sandwich Milk Choice Chef Salad View Nutrients View Allergens	3 Chicken n' Waffles Pork Carnita Sandwich Baked Beans Berries & Cream Fresh Fruit Garden Bar Milk Choice Yogurt Combo Lunch Chef Salad View Nutrients View Allergens	4 Sweet & Sassy Meatballs NEW!General Tso Chicken Brown Rice Broccoli & Cauliflower Garden Bar Fresh Fruit Bologna Sandwich Milk Choice Chef Salad View Nutrients View Allergens
7 French Toast Sausage Patty Garlic Cheese Flatbread Tri-Tator Warm Cinnamon Apples Garden Bar Fresh Fruit Milk Choice Ham & Cheese Sandwich NEW!!Chicken Fajita Salad View Nutrients View Allergens	8 Italian Dunker Marinara Sauce Klements Bratwurst California Blend Veggies Garden Bar Fresh Fruit Milk Choice Yogurt Combo Lunch NEW!!Chicken Fajita Salad View Nutrients View Allergens	9 Softshell Pork Taco Cheezy Chicken Nachos Spanish Rice Refried Beans Garden Bar Fresh Fruit Milk Choice Ham & Cheese Sandwich NEW!!Chicken Fajita Salad View Nutrients View Allergens	10 No School Clubhouse Only View Nutrients View Allergens	11 No School Clubhouse Only View Nutrients View Allergens
14 Beef Hot Dog on a Bun Macaroni & Cheese Baked Beans Garden Bar Fresh Fruit Milk Choice Turkey Sandwich w/cheese Crispy Chicken Salad View Nutrients View Allergens	15 Turkey Bacon Wrap Chicken Patty on a Bun Sweet Potato Waffle Fries Garden Bar Fresh Fruit Milk Choice Yogurt Combo Lunch Crispy Chicken Salad View Nutrients View Allergens	16 Cuban Sandwich Pizza Munchable Roasted Cauliflower Garden Bar Fresh Fruit Milk Choice Turkey Sandwich w/cheese Crispy Chicken Salad View Nutrients View Allergens	17 Homemade Spaghetti Garlic Toast Green Beans Garden Bar Fresh Fruit Milk Choice Yogurt Combo Lunch Crispy Chicken Salad View Nutrients View Allergens	18 Mandarin Chicken Chicken Teriyaki Brown Rice Egg Roll Steamed Broccoli Garden Bar Fresh Fruit Milk Choice Turkey Sandwich w/cheese Crispy Chicken Salad View Nutrients View Allergens
21 Cheeseburger Meatloaf Tangy Chicken Parmesan Buttered Noodles Green Peas Garden Bar Fresh Fruit Milk Choice PB&J Sandwich Chicken Caesar Salad View Nutrients View Allergens	22 Chicken Nuggets Brown Rice BBQ Pork Sandwich Roasted Brussels Sprout Garden Bar Fresh Fruit Milk Choice Yogurt Combo Lunch Chicken Caesar Salad View Nutrients View Allergens	23 Pizza Dippers Marinara Sauce Meatball Sub California Blend Veggies Garden Bar Fresh Fruit Sidekick Frozen Fruit Milk Choice PB&J Sandwich Chicken Caesar Salad View Nutrients View Allergens	24 Cheezy Chicken Nachos Homemade Q'dilla Bean & Cheese Corn Black Bean Salad Garden Bar Fresh Fruit Milk Choice Yogurt Combo Lunch Chicken Caesar Salad View Nutrients View Allergens	25 No School Clubhouse Only View Nutrients View Allergens
28 NEW!! Beef & Broccoli LoMein Noodles Grilled Cheese Roasted Edamame Fresh Fruit Garden Bar Milk Choice Tuna Sandwich Taco Salad View Nutrients View Allergens	29 Cheese Pizza Pepperoni Pizza Green Beans Garden Bar Fresh Fruit Milk Choice Yogurt Combo Lunch Taco Salad View Nutrients View Allergens	30 Homemade Turkey and Gravy Biscuit Hot Italian Sub Mashed Potatoes Green Peas Garden Bar Fresh Fruit Milk Choice Tuna Sandwich Taco Salad View Nutrients View Allergens	31 Build Your Own Pasta Bar Marinara Sauce Italian Cheese Sauce Italian Diced Chicken Meatballs Garlic Breadstick Mixed Veggies Garden Bar Fresh Fruit Milk Choice Yogurt Combo Lunch Dirt & Worms Pudding Taco Salad View Nutrients View Allergens

Daily Milk Choices include: Fat-Free, Lowfat, and Fat-Free Chocolate

The Amery School District Nutrition Department proudly provides "Offer versus Serve," which allows students to chose the foods they will eat. Students must have 3 of the 5 components, and at least one 1/2 cup of fruit or vegetables.

This menu is subject to change without notice due to food availability.

This institution is an equal opportunity provider.

Nutrients

Tuesday, October 1, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Hot Ham & Cheese	322	3.77	793.45	6.54	11.05	34.28	3.02	24.60
Chicken Caesar Wrap	357	5.28	564.04	*1.33	17.38	27.67	*4.67	22.39
Corn	52	0.00	33.74	1.50	0.37	15.00	2.25	2.25
Garden Bar	16	0.00	23.41	1.95	0.01	3.53	1.25	0.92
Fresh Fruit	90	0.00	0.00	14.98	0.00	22.97	3.33	0.66
Ranch Dressing	69	0.50	367.13	0.99	4.46	6.95	0.00	0.00
Milk Choice	130	0.50	190.00	21.00	0.50	24.00	0.00	8.00
Low-fat White Milk	110	1.50	135.00	12.00	2.50	13.00	0.00	8.00
Skim White Milk	90	0.00	135.00	12.00	0.00	13.00	0.00	8.00
Yogurt Combo Lunch	362	*0.00	332.30	*29.55	3.01	71.07	8.00	10.01
Chef Salad	286	*4.45	580.21	*6.47	11.81	29.58	*4.00	17.08

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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Tuesday, October 1, 2019

Recipes	Allergens
Hot Ham & Cheese	Milk, Soy, Wheat
Wrap, Chicken Caesar	Egg, Fish, Milk, Turmeric, Wheat
Ranch Dressing	Egg, Milk
Chocolate Skim Milk	Milk
Low-fat White Milk	Milk
Skim White Milk	Milk
Yogurt Lunch K-8	Milk, Soy, Wheat
Chef Salad- k-8	Egg, Milk, Soy, Turmeric, Wheat

Close Allergens

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Wednesday, October 2, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Corn Dog	250	2.00	760.00	10.00	10.00	30.00	3.00	11.00
Grilled Chicken Sandwich	261	1.00	411.70	4.03	5.52	32.26	3.02	22.06
Crinkle Fries	96	0.34	171.67	0.69	2.75	15.79	1.37	1.37
Parmesan Carrot Fries	153	1.78	194.93	5.02	12.42	8.55	2.07	3.35
Garden Bar	16	0.00	23.41	1.95	0.01	3.53	1.25	0.92
Fresh Fruit	90	0.00	0.00	14.98	0.00	22.97	3.33	0.66
Bologna Sandwich	270	2.50	860.00	4.00	11.00	34.00	4.00	16.00
Ketchup	20	0.00	50.00	4.00	0.00	4.00	0.00	0.00
Mustard	0	0.00	65.00	0.00	0.00	0.00	0.00	0.00
Ranch Dressing	69	0.50	367.13	0.99	4.46	6.95	0.00	0.00
Milk Choice	130	0.50	190.00	21.00	0.50	24.00	0.00	8.00
Low-fat White Milk	110	1.50	135.00	12.00	2.50	13.00	0.00	8.00
Skim White Milk	90	0.00	135.00	12.00	0.00	13.00	0.00	8.00
Mayonnaise	30	0.00	130.00	2.00	2.00	3.00	0.00	0.00
BBQ Sauce	30	0.00	378.68	4.98	0.00	5.98	0.00	1.00
Chef Salad	286	*4.45	580.21	*6.47	11.81	29.58	*4.00	17.08

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Allergens

Wednesday, October 2, 2019

Recipes	Allergens
Corn Dog	Egg, Milk, Soy, Wheat
Grilled Chicken Sandwich	Soy, Wheat
Carrots, Parmesan Roasted	Milk
Bologna Sandwich	Soy, Wheat
Ranch Dressing	Egg, Milk
Chocolate Skim Milk	Milk
Low-fat White Milk	Milk
Skim White Milk	Milk
Mayonnaise	Egg
Chef Salad- k-8	Egg, Milk, Soy, Turmeric, Wheat

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Nutrients

Thursday, October 3, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Chicken n' Waffles	364	2.53	694.72	6.02	15.69	35.15	5.03	24.32
Pork Carnita Sandwich	310	2.99	258.60	5.03	10.00	32.26	3.02	23.03
Baked Beans	140	0.00	370.00	12.00	0.00	30.00	5.00	5.00
Berries & Cream	86	0.40	*1.49	9.19	3.97	12.92	*2.24	*0.75
Fresh Fruit	90	0.00	0.00	14.98	0.00	22.97	3.33	0.66
Garden Bar	16	0.00	23.41	1.95	0.01	3.53	1.25	0.92
Milk Choice	130	0.50	190.00	21.00	0.50	24.00	0.00	8.00
Low-fat White Milk	110	1.50	135.00	12.00	2.50	13.00	0.00	8.00
Skim White Milk	90	0.00	135.00	12.00	0.00	13.00	0.00	8.00
Syrup (bulk)	68	0.00	30.00	17.00	0.00	17.00	0.00	0.00
Butter	50	3.00	40.00	N/A	5.00	N/A	N/A	N/A
Ranch Dressing	69	0.50	367.13	0.99	4.46	6.95	0.00	0.00
Ketchup	20	0.00	50.00	4.00	0.00	4.00	0.00	0.00
Yogurt Combo Lunch	362	*0.00	332.30	*29.55	3.01	71.07	8.00	10.01
Chef Salad	286	*4.45	580.21	*6.47	11.81	29.58	*4.00	17.08

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Allergens

Thursday, October 3, 2019

Recipes	Allergens
Chicken 'n Waffles	Egg, Milk, Soy, Turmeric, Wheat
Pork Carnita Sandwich	Soy, Wheat
Strawberries & Cream	Milk
Chocolate Skim Milk	Milk
Low-fat White Milk	Milk
Skim White Milk	Milk
Butter	Milk
Ranch Dressing	Egg, Milk
Yogurt Lunch K-8	Milk, Soy, Wheat
Chef Salad- k-8	Egg, Milk, Soy, Turmeric, Wheat

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Nutrients

Friday, October 4, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Sweet & Sassy Meatballs	298	*6.00	542.51	19.81	15.34	28.19	1.00	14.00
NEW!General Tso Chicken	118	0.35	250.69	9.03	2.08	15.97	N/A	7.64
Brown Rice	103	0.04	30.03	*0.00	1.01	21.42	1.19	2.59
Broccoli & Cauliflower	13	0.00	10.01	0.50	0.00	2.00	1.00	1.00
Garden Bar	16	0.00	23.41	1.95	0.01	3.53	1.25	0.92
Fresh Fruit	90	0.00	0.00	14.98	0.00	22.97	3.33	0.66
Bologna Sandwich	270	2.50	860.00	4.00	11.00	34.00	4.00	16.00
Milk Choice	130	0.50	190.00	21.00	0.50	24.00	0.00	8.00
Low-fat White Milk	110	1.50	135.00	12.00	2.50	13.00	0.00	8.00
Skim White Milk	90	0.00	135.00	12.00	0.00	13.00	0.00	8.00
Ranch Dressing	69	0.50	367.13	0.99	4.46	6.95	0.00	0.00
Chef Salad	286	*4.45	580.21	*6.47	11.81	29.58	*4.00	17.08

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Allergens

Friday, October 4, 2019

Recipes	Allergens
Meatballs, Sweet & Sour	Milk, Soy, Turmeric, Wheat
Chicken, General Tso	Egg, Soy, Wheat
Bologna Sandwich	Soy, Wheat
Chocolate Skim Milk	Milk
Low-fat White Milk	Milk
Skim White Milk	Milk
Ranch Dressing	Egg, Milk
Chef Salad- k-8	Egg, Milk, Soy, Turmeric, Wheat

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Nutrients

Monday, October 7, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
French Toast	210	2.00	320.00	8.00	7.00	28.00	2.00	8.00
Sausage Patty	101	1.52	233.10	0.00	6.08	1.01	0.00	11.15
Garlic Cheese Flatbread	310	4.50	580.00	12.00	12.00	38.00	4.00	15.00
Tri-Tator	100	1.00	200.00	0.00	5.00	13.00	1.00	1.00
Warm Cinnamon Apples	33	0.00	6.66	5.99	0.00	7.99	0.67	0.00
Garden Bar	16	0.00	23.41	1.95	0.01	3.53	1.25	0.92
Fresh Fruit	90	0.00	0.00	14.98	0.00	22.97	3.33	0.66
Syrup (bulk)	68	0.00	30.00	17.00	0.00	17.00	0.00	0.00
Butter	50	3.00	40.00	N/A	5.00	N/A	N/A	N/A
Ranch Dressing	69	0.50	367.13	0.99	4.46	6.95	0.00	0.00
Milk Choice	130	0.50	190.00	21.00	0.50	24.00	0.00	8.00
Low-fat White Milk	110	1.50	135.00	12.00	2.50	13.00	0.00	8.00
Skim White Milk	90	0.00	135.00	12.00	0.00	13.00	0.00	8.00
Ham & Cheese Sandwich	320	3.77	781.75	6.51	11.04	35.01	4.00	25.54
NEW!!Chicken Fajita Salad	472	4.02	424.56	2.47	19.10	60.24	6.96	21.24

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Allergens

Monday, October 7, 2019

Recipes	Allergens
French Toast	Egg, Soy, Wheat
Sausage Patty	Turmeric
Flatbread, Cheese Garl WG	Milk, Soy, Wheat
Butter	Milk
Ranch Dressing	Egg, Milk
Chocolate Skim Milk	Milk
Low-fat White Milk	Milk
Skim White Milk	Milk
Ham & Cheese Sandwich	Milk, Soy, Wheat
Salad, Chicken Fajita-k-8	Milk

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Nutrients

Tuesday, October 8, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Italian Dunker	320	6.00	580.00	3.00	15.00	30.00	0.00	18.00
Marinara Sauce	45	0.25	70.34	5.02	1.76	7.54	1.00	1.00
Klements Bratwurst	340	6.00	469.84	5.00	18.00	32.98	*3.00	13.99
California Blend Veggies	19	0.00	18.76	1.50	0.00	3.75	1.50	0.75
Garden Bar	16	0.00	23.41	1.95	0.01	3.53	1.25	0.92
Fresh Fruit	90	0.00	0.00	14.98	0.00	22.97	3.33	0.66
Ranch Dressing	69	0.50	367.13	0.99	4.46	6.95	0.00	0.00
Milk Choice	130	0.50	190.00	21.00	0.50	24.00	0.00	8.00
Low-fat White Milk	110	1.50	135.00	12.00	2.50	13.00	0.00	8.00
Skim White Milk	90	0.00	135.00	12.00	0.00	13.00	0.00	8.00
Yogurt Combo Lunch	362	*0.00	332.30	*29.55	3.01	71.07	8.00	10.01
NEW!!Chicken Fajita Salad	472	4.02	424.56	2.47	19.10	60.24	6.96	21.24

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Allergens

Tuesday, October 8, 2019

Recipes	Allergens
Italian Dunker	Milk, Soy, Wheat
Brat	Soy, Wheat
Ranch Dressing	Egg, Milk
Chocolate Skim Milk	Milk
Low-fat White Milk	Milk
Skim White Milk	Milk
Yogurt Lunch K-8	Milk, Soy, Wheat
Salad, Chicken Fajita-k-8	Milk

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Nutrients

Wednesday, October 9, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Softshell Pork Taco	178	2.12	368.18	1.80	6.51	17.51	3.80	13.72
Cheezy Chicken Nachos	293	5.01	461.37	0.00	14.92	21.91	1.01	18.02
Spanish Rice	120	0.14	65.14	*1.00	1.92	21.24	1.28	2.16
Refried Beans	110	0.00	85.00	1.00	0.00	20.00	5.00	7.00
Garden Bar	16	0.00	23.41	1.95	0.01	3.53	1.25	0.92
Fresh Fruit	90	0.00	0.00	14.98	0.00	22.97	3.33	0.66
Salsa	10	0.00	136.86	1.96	0.00	1.96	0.98	0.00
Taco Sauce	10	0.00	125.00	1.00	0.00	2.00	0.00	0.00
Shredded Cheddar	110	6.00	190.00	0.00	9.00	1.00	0.00	7.00
Sour Cream	35	1.50	250.00	1.00	2.50	2.00	0.00	1.00
Sliced Black Olives	53	0.00	203.76	0.00	4.43	0.00	0.00	0.00
Milk Choice	130	0.50	190.00	21.00	0.50	24.00	0.00	8.00
Low-fat White Milk	110	1.50	135.00	12.00	2.50	13.00	0.00	8.00
Skim White Milk	90	0.00	135.00	12.00	0.00	13.00	0.00	8.00
Ham & Cheese Sandwich	320	3.77	781.75	6.51	11.04	35.01	4.00	25.54
NEW!!Chicken Fajita Salad	472	4.02	424.56	2.47	19.10	60.24	6.96	21.24

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Allergens

Wednesday, October 9, 2019

Recipes	Allergens
Softshell Pork Taco	Soy, Wheat
Deluxe Nacho- Chicken Cheese	Milk, Soy
Cheese, Shred, Ched	Milk
Sour Cream	Milk
Chocolate Skim Milk	Milk
Low-fat White Milk	Milk
Skim White Milk	Milk
Ham & Cheese Sandwich	Milk, Soy, Wheat
Salad, Chicken Fajita-k-8	Milk

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Nutrients

Thursday, October 10, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
No School Clubhouse Only	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00

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Allergens

Thursday, October 10, 2019

Recipes	Allergens
There have not been any allergens associated with the menu items being served today.

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Nutrients

Friday, October 11, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
No School Clubhouse Only	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00

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Allergens

Friday, October 11, 2019

Recipes	Allergens
There have not been any allergens associated with the menu items being served today.

Close Allergens

Nutrients

Monday, October 14, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Beef Hot Dog on a Bun	340	6.00	749.84	5.00	18.00	32.98	*3.00	12.99
Macaroni & Cheese	284	5.54	692.30	6.23	11.08	29.77	1.38	17.31
Baked Beans	140	0.00	370.00	12.00	0.00	30.00	5.00	5.00
Garden Bar	16	0.00	23.41	1.95	0.01	3.53	1.25	0.92
Fresh Fruit	90	0.00	0.00	14.98	0.00	22.97	3.33	0.66
Milk Choice	130	0.50	190.00	21.00	0.50	24.00	0.00	8.00
Low-fat White Milk	110	1.50	135.00	12.00	2.50	13.00	0.00	8.00
Skim White Milk	90	0.00	135.00	12.00	0.00	13.00	0.00	8.00
Ketchup	20	0.00	50.00	4.00	0.00	4.00	0.00	0.00
Mustard	0	0.00	65.00	0.00	0.00	0.00	0.00	0.00
Pickle relish	14	0.00	113.40	2.84	0.00	2.84	0.00	0.00
Ranch Dressing	69	0.50	367.13	0.99	4.46	6.95	0.00	0.00
Turkey Sandwich w/cheese	331	3.54	893.50	5.01	8.57	34.02	4.00	33.09
Crispy Chicken Salad	515	6.04	788.60	9.42	24.68	48.10	9.75	27.10

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Allergens

Monday, October 14, 2019

Recipes	Allergens
Beef Hot Dog on a Bun	Soy, Wheat
Macaroni & Cheese	Egg, Milk, Wheat
Chocolate Skim Milk	Milk
Low-fat White Milk	Milk
Skim White Milk	Milk
Ranch Dressing	Egg, Milk
Turkey Sandwich w/cheese	Milk, Soy, Wheat
Crispy Chicken Salad- k-8	Milk, Soy, Wheat

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Nutrients

Tuesday, October 15, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Turkey Bacon Wrap	372	6.68	934.36	1.50	13.31	26.88	*4.38	31.60
Chicken Patty on a Bun	378	1.50	457.70	4.03	13.02	45.26	4.02	22.06
Sweet Potato Waffle Fries	90	0.50	150.53	4.01	3.01	15.05	2.01	1.00
Garden Bar	16	0.00	23.41	1.95	0.01	3.53	1.25	0.92
Fresh Fruit	90	0.00	0.00	14.98	0.00	22.97	3.33	0.66
Milk Choice	130	0.50	190.00	21.00	0.50	24.00	0.00	8.00
Low-fat White Milk	110	1.50	135.00	12.00	2.50	13.00	0.00	8.00
Skim White Milk	90	0.00	135.00	12.00	0.00	13.00	0.00	8.00
Ketchup	20	0.00	50.00	4.00	0.00	4.00	0.00	0.00
Mayonnaise	30	0.00	130.00	2.00	2.00	3.00	0.00	0.00
Ranch Dressing	69	0.50	367.13	0.99	4.46	6.95	0.00	0.00
BBQ Sauce	30	0.00	378.68	4.98	0.00	5.98	0.00	1.00
Yogurt Combo Lunch	362	*0.00	332.30	*29.55	3.01	71.07	8.00	10.01
Crispy Chicken Salad	515	6.04	788.60	9.42	24.68	48.10	9.75	27.10

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Allergens

Tuesday, October 15, 2019

Recipes	Allergens
Turkey Bacon Wrap	Milk, Wheat
Chicken Patty on a Bun	Soy, Turmeric, Wheat
Chocolate Skim Milk	Milk
Low-fat White Milk	Milk
Skim White Milk	Milk
Mayonnaise	Egg
Ranch Dressing	Egg, Milk
Yogurt Lunch K-8	Milk, Soy, Wheat
Crispy Chicken Salad- k-8	Milk, Soy, Wheat

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Nutrients

Wednesday, October 16, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Cuban Sandwich	410	6.49	703.41	2.78	16.76	29.17	2.00	30.97
Pizza Munchable	394	7.66	1070.73	*3.00	16.17	36.03	3.95	22.27
Roasted Cauliflower	27	0.14	21.06	0.40	*1.89	1.37	0.81	0.40
Garden Bar	16	0.00	23.41	1.95	0.01	3.53	1.25	0.92
Fresh Fruit	90	0.00	0.00	14.98	0.00	22.97	3.33	0.66
Milk Choice	130	0.50	190.00	21.00	0.50	24.00	0.00	8.00
Low-fat White Milk	110	1.50	135.00	12.00	2.50	13.00	0.00	8.00
Skim White Milk	90	0.00	135.00	12.00	0.00	13.00	0.00	8.00
Ranch Dressing	69	0.50	367.13	0.99	4.46	6.95	0.00	0.00
Turkey Sandwich w/cheese	331	3.54	893.50	5.01	8.57	34.02	4.00	33.09
Crispy Chicken Salad	515	6.04	788.60	9.42	24.68	48.10	9.75	27.10

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Allergens

Wednesday, October 16, 2019

Recipes	Allergens
Sandwich, Cuban	Egg, Milk
Munchable, Pizza	Milk, Soy, Wheat
Chocolate Skim Milk	Milk
Low-fat White Milk	Milk
Skim White Milk	Milk
Ranch Dressing	Egg, Milk
Turkey Sandwich w/cheese	Milk, Soy, Wheat
Crispy Chicken Salad- k-8	Milk, Soy, Wheat

Close Allergens

Nutrients

Thursday, October 17, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Homemade Spaghetti	138	1.82	250.68	*8.88	4.63	13.24	1.49	10.46
Pasta, Spaghetti WG- 1 g	90	0.00	0.00	1.00	0.75	19.50	3.00	4.00
Garlic Toast	80	0.00	180.10	1.00	2.00	15.01	2.00	3.00
Green Beans	22	0.00	2.99	0.00	0.00	3.74	1.50	0.00
Garden Bar	16	0.00	23.41	1.95	0.01	3.53	1.25	0.92
Fresh Fruit	90	0.00	0.00	14.98	0.00	22.97	3.33	0.66
Milk Choice	130	0.50	190.00	21.00	0.50	24.00	0.00	8.00
Low-fat White Milk	110	1.50	135.00	12.00	2.50	13.00	0.00	8.00
Skim White Milk	90	0.00	135.00	12.00	0.00	13.00	0.00	8.00
Ranch Dressing	69	0.50	367.13	0.99	4.46	6.95	0.00	0.00
Yogurt Combo Lunch	362	*0.00	332.30	*29.55	3.01	71.07	8.00	10.01
Crispy Chicken Salad	515	6.04	788.60	9.42	24.68	48.10	9.75	27.10

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Allergens

Thursday, October 17, 2019

Recipes	Allergens
Pasta, Spaghetti WG- 1 g	Egg, Wheat
Toast, Garlic, WG	Milk, Soy, Wheat
Chocolate Skim Milk	Milk
Low-fat White Milk	Milk
Skim White Milk	Milk
Ranch Dressing	Egg, Milk
Yogurt Lunch K-8	Milk, Soy, Wheat
Crispy Chicken Salad- k-8	Milk, Soy, Wheat

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Nutrients

Friday, October 18, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Mandarin Chicken	104	0.35	194.44	6.94	2.08	13.19	0.00	7.64
Chicken Teriyaki	116	1.01	333.33	6.06	3.54	6.06	0.00	15.15
Brown Rice	103	0.04	30.03	*0.00	1.01	21.42	1.19	2.59
Egg Roll	140	1.00	150.00	4.00	3.50	22.00	4.00	4.00
Steamed Broccoli	28	0.00	18.34	0.00	0.00	3.67	1.83	0.00
Garden Bar	16	0.00	23.41	1.95	0.01	3.53	1.25	0.92
Fresh Fruit	90	0.00	0.00	14.98	0.00	22.97	3.33	0.66
Milk Choice	130	0.50	190.00	21.00	0.50	24.00	0.00	8.00
Low-fat White Milk	110	1.50	135.00	12.00	2.50	13.00	0.00	8.00
Skim White Milk	90	0.00	135.00	12.00	0.00	13.00	0.00	8.00
Turkey Sandwich w/cheese	331	3.54	893.50	5.01	8.57	34.02	4.00	33.09
Sweet & Sour	45	0.00	160.00	3.00	0.00	11.00	0.00	0.00
Ranch Dressing	69	0.50	367.13	0.99	4.46	6.95	0.00	0.00
Crispy Chicken Salad	515	6.04	788.60	9.42	24.68	48.10	9.75	27.10

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Allergens

Friday, October 18, 2019

Recipes	Allergens
Mandarin Chicken	Egg, Soy, Wheat
Chicken Teriyaki	Soy, Wheat
Egg Roll	Egg, Wheat
Chocolate Skim Milk	Milk
Low-fat White Milk	Milk
Skim White Milk	Milk
Turkey Sandwich w/cheese	Milk, Soy, Wheat
Sweet & Sour	Soy
Ranch Dressing	Egg, Milk
Crispy Chicken Salad- k-8	Milk, Soy, Wheat

Close Allergens

Nutrients

Monday, October 21, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Cheeseburger Meatloaf	190	6.00	390.00	5.00	12.00	8.00	1.00	11.00
Tangy Chicken Parmesan	250	2.81	383.51	4.10	11.17	14.62	3.66	21.36
Buttered Noodles	247	2.67	141.98	*1.90	9.61	*37.15	*5.71	*9.07
Green Peas	52	0.00	149.57	2.99	0.00	8.97	2.99	2.99
Garden Bar	16	0.00	23.41	1.95	0.01	3.53	1.25	0.92
Fresh Fruit	90	0.00	0.00	14.98	0.00	22.97	3.33	0.66
Milk Choice	130	0.50	190.00	21.00	0.50	24.00	0.00	8.00
Low-fat White Milk	110	1.50	135.00	12.00	2.50	13.00	0.00	8.00
Skim White Milk	90	0.00	135.00	12.00	0.00	13.00	0.00	8.00
Ketchup	20	0.00	50.00	4.00	0.00	4.00	0.00	0.00
Ranch Dressing	69	0.50	367.13	0.99	4.46	6.95	0.00	0.00
PB&J Sandwich	415	3.00	353.15	16.87	18.00	53.86	6.00	15.00
Chicken Caesar Salad	319	3.02	616.98	5.50	11.04	38.02	5.00	20.06

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Allergens

Monday, October 21, 2019

Recipes	Allergens
Cheeseburger Meatloaf	Milk, Wheat
Tangy Chicken Parmesan	Milk, Soy, Wheat
Buttered Noodles- Penne 1 c	Egg, Milk, Soy, Wheat
Chocolate Skim Milk	Milk
Low-fat White Milk	Milk
Skim White Milk	Milk
Ranch Dressing	Egg, Milk
Peanut Butter & Jelly Sandwich	Peanut, Soy, Wheat
Chicken Caesar Salad- k-8	Milk, Soy, Wheat

Close Allergens

Nutrients

Tuesday, October 22, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Chicken Nuggets	265	2.53	404.43	1.26	15.17	16.43	2.53	16.43
Brown Rice	103	0.04	30.03	*0.00	1.01	21.42	1.19	2.59
BBQ Pork Sandwich	461	6.02	435.52	20.09	19.08	48.32	3.02	25.12
Roasted Brussels Sprout	50	0.17	16.41	1.34	2.36	5.37	2.01	2.00
Garden Bar	16	0.00	23.41	1.95	0.01	3.53	1.25	0.92
Fresh Fruit	90	0.00	0.00	14.98	0.00	22.97	3.33	0.66
Ketchup	20	0.00	50.00	4.00	0.00	4.00	0.00	0.00
Ranch Dressing	69	0.50	367.13	0.99	4.46	6.95	0.00	0.00
BBQ Sauce	30	0.00	378.68	4.98	0.00	5.98	0.00	1.00
Milk Choice	130	0.50	190.00	21.00	0.50	24.00	0.00	8.00
Low-fat White Milk	110	1.50	135.00	12.00	2.50	13.00	0.00	8.00
Skim White Milk	90	0.00	135.00	12.00	0.00	13.00	0.00	8.00
Yogurt Combo Lunch	362	*0.00	332.30	*29.55	3.01	71.07	8.00	10.01
Chicken Caesar Salad	319	3.02	616.98	5.50	11.04	38.02	5.00	20.06

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Allergens

Tuesday, October 22, 2019

Recipes	Allergens
Chicken Nuggets	Soy, Wheat
BBQ Pork Sandwich	Soy, Wheat
Ranch Dressing	Egg, Milk
Chocolate Skim Milk	Milk
Low-fat White Milk	Milk
Skim White Milk	Milk
Yogurt Lunch K-8	Milk, Soy, Wheat
Chicken Caesar Salad- k-8	Milk, Soy, Wheat

Close Allergens

Nutrients

Wednesday, October 23, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Pizza Dippers	300	6.00	490.28	4.00	11.01	30.02	3.00	19.01
Marinara Sauce	45	0.25	70.34	5.02	1.76	7.54	1.00	1.00
Meatball Sub	443	7.14	605.40	12.08	21.71	46.10	5.01	22.18
California Blend Veggies	19	0.00	18.76	1.50	0.00	3.75	1.50	0.75
Garden Bar	16	0.00	23.41	1.95	0.01	3.53	1.25	0.92
Fresh Fruit	90	0.00	0.00	14.98	0.00	22.97	3.33	0.66
Sidekick Frozen Fruit	79	0.00	44.20	18.66	0.00	19.64	0.00	0.00
Milk Choice	130	0.50	190.00	21.00	0.50	24.00	0.00	8.00
Low-fat White Milk	110	1.50	135.00	12.00	2.50	13.00	0.00	8.00
Skim White Milk	90	0.00	135.00	12.00	0.00	13.00	0.00	8.00
Ranch Dressing	69	0.50	367.13	0.99	4.46	6.95	0.00	0.00
PB&J Sandwich	415	3.00	353.15	16.87	18.00	53.86	6.00	15.00
Chicken Caesar Salad	319	3.02	616.98	5.50	11.04	38.02	5.00	20.06

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Allergens

Wednesday, October 23, 2019

Recipes	Allergens
Pizza Dippers	Egg, Milk, Soy, Wheat
Meatball Sub	Milk, Soy, Wheat
Chocolate Skim Milk	Milk
Low-fat White Milk	Milk
Skim White Milk	Milk
Ranch Dressing	Egg, Milk
Peanut Butter & Jelly Sandwich	Peanut, Soy, Wheat
Chicken Caesar Salad- k-8	Milk, Soy, Wheat

Close Allergens

Nutrients

Thursday, October 24, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Cheezy Chicken Nachos	293	5.01	461.37	0.00	14.92	21.91	1.01	18.02
Homemade Q'dilla Bean & Cheese	307	6.54	488.74	2.03	11.02	36.95	6.83	15.58
Corn	52	0.00	33.74	1.50	0.37	15.00	2.25	2.25
Black Bean Salad	165	0.08	125.65	13.84	1.78	35.22	5.79	5.86
Garden Bar	16	0.00	23.41	1.95	0.01	3.53	1.25	0.92
Fresh Fruit	90	0.00	0.00	14.98	0.00	22.97	3.33	0.66
Sour Cream	35	1.50	250.00	1.00	2.50	2.00	0.00	1.00
Salsa	10	0.00	136.86	1.96	0.00	1.96	0.98	0.00
Taco Sauce	10	0.00	125.00	1.00	0.00	2.00	0.00	0.00
Sliced Black Olives	53	0.00	203.76	0.00	4.43	0.00	0.00	0.00
Ranch Dressing	69	0.50	367.13	0.99	4.46	6.95	0.00	0.00
Milk Choice	130	0.50	190.00	21.00	0.50	24.00	0.00	8.00
Low-fat White Milk	110	1.50	135.00	12.00	2.50	13.00	0.00	8.00
Skim White Milk	90	0.00	135.00	12.00	0.00	13.00	0.00	8.00
Yogurt Combo Lunch	362	*0.00	332.30	*29.55	3.01	71.07	8.00	10.01
Chicken Caesar Salad	319	3.02	616.98	5.50	11.04	38.02	5.00	20.06

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Allergens

Thursday, October 24, 2019

Recipes	Allergens
Deluxe Nacho- Chicken Cheese	Milk, Soy
Quesadilla, Cheese & Bean Homemade	Milk, Wheat
Sour Cream	Milk
Ranch Dressing	Egg, Milk
Chocolate Skim Milk	Milk
Low-fat White Milk	Milk
Skim White Milk	Milk
Yogurt Lunch K-8	Milk, Soy, Wheat
Chicken Caesar Salad- k-8	Milk, Soy, Wheat

Close Allergens

Nutrients

Friday, October 25, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
No School Clubhouse Only	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00

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Allergens

Friday, October 25, 2019

Recipes	Allergens
There have not been any allergens associated with the menu items being served today.

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Nutrients

Monday, October 28, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
NEW!! Beef & Broccoli	278	3.81	1045.81	14.80	13.58	23.11	1.83	15.14
LoMein Noodles	122	0.00	736.53	3.64	0.82	24.79	3.30	6.94
Grilled Cheese	383	9.13	828.65	*6.02	21.32	*36.05	*4.00	*22.18
Roasted Edamame	198	1.14	15.38	3.08	14.88	9.23	4.10	11.28
Fresh Fruit	90	0.00	0.00	14.98	0.00	22.97	3.33	0.66
Garden Bar	16	0.00	23.41	1.95	0.01	3.53	1.25	0.92
Milk Choice	130	0.50	190.00	21.00	0.50	24.00	0.00	8.00
Low-fat White Milk	110	1.50	135.00	12.00	2.50	13.00	0.00	8.00
Skim White Milk	90	0.00	135.00	12.00	0.00	13.00	0.00	8.00
Ranch Dressing	69	0.50	367.13	0.99	4.46	6.95	0.00	0.00
Tuna Sandwich	293	*0.01	708.75	*9.15	*5.57	*39.52	*4.45	30.48
Taco Salad	493	5.37	745.23	3.11	25.42	47.10	5.28	18.53

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Allergens

Monday, October 28, 2019

Recipes	Allergens
Beef & Broccoli	Soy
Noodles, LoMein, 1WG	Egg, Soy, Wheat
Grilled Cheese	Milk, Soy, Wheat
Roasted Edamame- 1/2c	Soy
Chocolate Skim Milk	Milk
Low-fat White Milk	Milk
Skim White Milk	Milk
Ranch Dressing	Egg, Milk
Tuna Sandwich	Egg, Fish, Soy, Wheat
Salad, Taco- k-8	Milk, Soy

Close Allergens

Nutrients

Tuesday, October 29, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Cheese Pizza	360	7.00	600.00	9.00	16.00	34.00	3.00	21.00
Pepperoni Pizza	370	7.00	550.00	9.00	16.00	36.00	3.00	21.00
Green Beans	22	0.00	2.99	0.00	0.00	3.74	1.50	0.00
Garden Bar	16	0.00	23.41	1.95	0.01	3.53	1.25	0.92
Fresh Fruit	90	0.00	0.00	14.98	0.00	22.97	3.33	0.66
Milk Choice	130	0.50	190.00	21.00	0.50	24.00	0.00	8.00
Low-fat White Milk	110	1.50	135.00	12.00	2.50	13.00	0.00	8.00
Skim White Milk	90	0.00	135.00	12.00	0.00	13.00	0.00	8.00
Ranch Dressing	69	0.50	367.13	0.99	4.46	6.95	0.00	0.00
Yogurt Combo Lunch	362	*0.00	332.30	*29.55	3.01	71.07	8.00	10.01
Taco Salad	493	5.37	745.23	3.11	25.42	47.10	5.28	18.53

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Allergens

Tuesday, October 29, 2019

Recipes	Allergens
Cheese Pizza- MS, HS	Milk, Soy, Wheat
Pepperoni Pizza- MS, HS	Milk, Soy, Wheat
Chocolate Skim Milk	Milk
Low-fat White Milk	Milk
Skim White Milk	Milk
Ranch Dressing	Egg, Milk
Yogurt Lunch K-8	Milk, Soy, Wheat
Salad, Taco- k-8	Milk, Soy

Close Allergens

Nutrients

Wednesday, October 30, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Homemade Turkey and	115	2.00	389.80	0.00	6.02	0.00	0.00	16.07
Gravy	21	0.00	150.61	1.06	0.00	3.19	0.00	0.00
Biscuit	200	7.00	440.00	2.00	9.00	27.00	2.00	4.00
Hot Italian Sub	371	6.01	909.66	*2.51	17.31	*30.13	*2.02	*24.46
Mashed Potatoes	149	0.00	196.18	0.00	1.65	29.77	1.65	3.31
Green Peas	52	0.00	149.57	2.99	0.00	8.97	2.99	2.99
Garden Bar	16	0.00	23.41	1.95	0.01	3.53	1.25	0.92
Fresh Fruit	90	0.00	0.00	14.98	0.00	22.97	3.33	0.66
Milk Choice	130	0.50	190.00	21.00	0.50	24.00	0.00	8.00
Low-fat White Milk	110	1.50	135.00	12.00	2.50	13.00	0.00	8.00
Skim White Milk	90	0.00	135.00	12.00	0.00	13.00	0.00	8.00
Sliced Pickles	0	0.00	350.00	0.00	0.00	1.00	0.00	0.00
Ranch Dressing	69	0.50	367.13	0.99	4.46	6.95	0.00	0.00
Tuna Sandwich	293	*0.01	708.75	*9.15	*5.57	*39.52	*4.45	30.48
Taco Salad	493	5.37	745.23	3.11	25.42	47.10	5.28	18.53

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Allergens

Wednesday, October 30, 2019

Recipes	Allergens
Chicken Gravy- GF	Milk, Soy
Biscuit	Milk, Wheat
Hot Italian Sub	Milk, Soy, Wheat
Mashed Potatoes- 1/2c	Milk
Chocolate Skim Milk	Milk
Low-fat White Milk	Milk
Skim White Milk	Milk
Ranch Dressing	Egg, Milk
Tuna Sandwich	Egg, Fish, Soy, Wheat
Salad, Taco- k-8	Milk, Soy

Close Allergens

Nutrients

Thursday, October 31, 2019

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Build Your Own Pasta Bar	90	0.04	4.82	0.94	1.28	18.36	2.84	3.78
Marinara Sauce	90	0.50	140.68	10.05	3.52	15.07	2.01	2.01
Italian Cheese Sauce	100	4.49	388.75	0.00	6.98	1.99	0.00	5.98
Italian Diced Chicken	87	1.00	80.00	0.00	3.33	0.67	0.00	12.00
Meatballs	190	6.00	220.00	1.00	14.00	4.00	1.00	14.00
Garlic Breadstick	110	1.00	200.00	2.00	4.00	17.00	2.00	3.00
Mixed Veggies	45	0.00	63.79	3.00	0.00	9.01	2.25	2.25
Garden Bar	16	0.00	23.41	1.95	0.01	3.53	1.25	0.92
Fresh Fruit	90	0.00	0.00	14.98	0.00	22.97	3.33	0.66
Milk Choice	130	0.50	190.00	21.00	0.50	24.00	0.00	8.00
Low-fat White Milk	110	1.50	135.00	12.00	2.50	13.00	0.00	8.00
Skim White Milk	90	0.00	135.00	12.00	0.00	13.00	0.00	8.00
Ranch Dressing	69	0.50	367.13	0.99	4.46	6.95	0.00	0.00
Yogurt Combo Lunch	362	*0.00	332.30	*29.55	3.01	71.07	8.00	10.01
Dirt & Worms Pudding	237	1.75	*218.99	25.97	9.67	34.82	*1.26	*2.43
Taco Salad	493	5.37	745.23	3.11	25.42	47.10	5.28	18.53

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Allergens

Thursday, October 31, 2019

Recipes	Allergens
Noodles- Penne 1/2 c	Egg, Wheat
Italian Cheese Sauce	Milk
Italian Meatballs	Milk, Soy, Wheat
Garlic Breadstick	Milk, Soy, Wheat
Chocolate Skim Milk	Milk
Low-fat White Milk	Milk
Skim White Milk	Milk
Ranch Dressing	Egg, Milk
Yogurt Lunch K-8	Milk, Soy, Wheat
Pudding, Dirt Cup	Milk, Soy, Wheat
Salad, Taco- k-8	Milk, Soy

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