Monday, September 2, 2019
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
---|---|---|---|---|---|---|---|---|
NO SCHOOL TODAY | 0 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
Amery School District | September | Amery High School |
Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|
3
Italian Dunker
Marinara Sauce California Blend Veggies Garden Bar Fresh Fruit Milk Choice PB&J Sandwich Yogurt Lunch |
4
Softshell Pork Tacos
Spanish Rice Spanish Rice Refried Beans Garden Bar Fresh Fruit PB&J Sandwich Yogurt Lunch Milk Choice |
5
BYO Subs
Original Sunchips Green Peas Garden Bar Fresh Fruit PB&J Sandwich Yogurt Lunch Milk Choice |
6
Baked Chicken Drummy
Dinner Roll Corn Pasta Salad Garden Bar Fresh Fruit PB&J Sandwich Yogurt Lunch Milk Choice |
|
9
Beef Hot Dog on a Bun
Baked Beans Garden Bar Fresh Fruit PB&J Sandwich Yogurt Lunch Crispy Chicken Salad Milk Choice |
10
Chicken Patty on a Bun
Spicy Chicken Patty on a Bun Sweet Potato Waffle Fries Garden Bar Fresh Fruit PB&J Sandwich Yogurt Lunch Crispy Chicken Salad |
11
Cuban Sandwich
Roasted Cauliflower Garden Bar Fresh Fruit PB&J Sandwich Yogurt Lunch Crispy Chicken Salad Milk Choice |
12
Homemade Spaghetti
Garlic Toast Green Beans Garden Bar Fresh Fruit PB&J Sandwich Yogurt Lunch Crispy Chicken Salad Milk Choice |
13
Mandarin Chicken
Brown Rice Egg Roll Steamed Broccoli Garden Bar Fresh Fruit PB&J Sandwich Yogurt Lunch Crispy Chicken Salad Milk Choice |
16
Cheeseburger Meatloaf
Macaroni & Cheese Dinner Roll Green Peas Garden Bar Fresh Fruit PB&J Sandwich Yogurt Lunch Chicken Caesar Salad Milk Choice |
17
Tangy Chicken Parmesan
Brown Rice Roasted Brussels Sprout Garden Bar Fresh Fruit PB&J Sandwich Yogurt Lunch Chicken Caesar Salad Milk Choice |
18
Pizza Dippers
Marinara Sauce California Blend Veggies Sidekick Frozen Fruit Garden Bar Fresh Fruit PB&J Sandwich Yogurt Lunch Chicken Caesar Salad Milk Choice |
19
Build Your Own
Nachos Black Bean Salad Garden Bar Fresh Fruit PB&J Sandwich Yogurt Lunch Chicken Caesar Salad Milk Choice |
20
Homecoming Tailgate
Warrior Burger Tator Tots Cooked Carrot Coins Garden Bar Fresh Fruit PB&J Sandwich Yogurt Lunch Chicken Caesar Salad Milk Choice |
24
Pepperoni Pizza
Cheese Pizza Green Beans Garden Bar Fresh Fruit PB&J Sandwich Yogurt Lunch Taco Salad Milk Choice |
25
Sloppy Joe
Potato Wedges Cheezy Broccoli Garden Bar Fresh Fruit PB&J Sandwich Yogurt Lunch Taco Salad Milk Choice |
26
National Pancake Day!
Pancakes with Cheese Omelet Tri-Tator Warm Cinnamon Apples Garden Bar Fresh Fruit PB&J Sandwich Yogurt Lunch Taco Salad Milk Choice |
27
Popcorn Chicken
Mashed Potatoes Gravy Corn Garden Bar Fresh Fruit PB&J Sandwich Yogurt Lunch Taco Salad Milk Choice |
|
30
Cheese Ravioli Bake
Garlic Breadstick Green Peas Garden Bar Fresh Fruit PB&J Sandwich Yogurt Lunch Chef Salad Milk Choice |
|
|
|
|
Daily Milk Choices include: Fat-Free, Lowfat, and Fat-Free Chocolate The Amery School District Nutrition Department proudly provides "Offer versus Serve," which allows students to chose the foods they will eat. Students must have 3 of the 5 components, and at least one 1/2 cup of fruit or vegetables. This menu is subject to change without notice due to food availability. This institution is an equal opportunity provider. |
Aug 27, 2019 |
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
---|---|---|---|---|---|---|---|---|
NO SCHOOL TODAY | 0 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Allergens |
---|---|
There have not been any allergens associated with the menu items being served today. |
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
---|---|---|---|---|---|---|---|---|
Italian Dunker | 320 | 6.00 | 580.00 | 3.00 | 15.00 | 30.00 | 0.00 | 18.00 |
Marinara Sauce | 45 | 0.25 | 70.34 | 5.02 | 1.76 | 7.54 | 1.00 | 1.00 |
California Blend Veggies | 19 | 0.00 | 18.76 | 1.50 | 0.00 | 3.75 | 1.50 | 0.75 |
Garden Bar | 16 | 0.00 | 23.41 | 1.95 | 0.01 | 3.53 | 1.25 | 0.92 |
Fresh Fruit | 90 | 0.00 | 0.00 | 14.98 | 0.00 | 22.97 | 3.33 | 0.66 |
Ranch Dressing | 69 | 0.50 | 367.13 | 0.99 | 4.46 | 6.95 | 0.00 | 0.00 |
French Dressing | 35 | 0.00 | 393.47 | 9.08 | 0.00 | 10.09 | 1.01 | 0.00 |
Italian Dressing | 50 | 0.50 | 396.89 | 3.97 | 3.47 | 4.96 | 0.00 | 0.00 |
Milk Choice | 130 | 0.50 | 190.00 | 21.00 | 0.50 | 24.00 | 0.00 | 8.00 |
Low-fat White Milk | 110 | 1.50 | 135.00 | 12.00 | 2.50 | 13.00 | 0.00 | 8.00 |
Skim White Milk | 90 | 0.00 | 135.00 | 12.00 | 0.00 | 13.00 | 0.00 | 8.00 |
PB&J Sandwich | 415 | 3.00 | 353.15 | 16.87 | 18.00 | 53.86 | 6.00 | 15.00 |
Yogurt Lunch | 583 | 8.06 | 517.12 | 45.60 | 18.11 | 86.01 | 9.00 | 18.09 |
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Allergens |
---|---|
Italian Dunker | Milk, Soy, Wheat |
Ranch Dressing | Egg, Milk |
Chocolate Skim Milk | Milk |
Low-fat White Milk | Milk |
Skim White Milk | Milk |
Peanut Butter & Jelly Sandwich | Peanut, Soy, Wheat |
Yogurt Lunch HS | Egg, Milk, Soy, Wheat |
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
---|---|---|---|---|---|---|---|---|
Softshell Pork Tacos | 248 | 2.62 | 473.18 | 1.80 | 8.51 | 30.51 | 5.80 | 15.72 |
Spanish Rice | 120 | 0.14 | 65.14 | *1.00 | 1.92 | 21.24 | 1.28 | 2.16 |
Spanish Rice | 111 | 0.04 | 139.59 | *1.58 | 1.01 | 23.00 | 1.98 | 2.59 |
Refried Beans | 110 | 0.00 | 85.00 | 1.00 | 0.00 | 20.00 | 5.00 | 7.00 |
Sour Cream | 35 | 1.50 | 250.00 | 1.00 | 2.50 | 2.00 | 0.00 | 1.00 |
Salsa | 10 | 0.00 | 136.86 | 1.96 | 0.00 | 1.96 | 0.98 | 0.00 |
Taco Sauce | 10 | 0.00 | 125.00 | 1.00 | 0.00 | 2.00 | 0.00 | 0.00 |
Garden Bar | 16 | 0.00 | 23.41 | 1.95 | 0.01 | 3.53 | 1.25 | 0.92 |
Fresh Fruit | 90 | 0.00 | 0.00 | 14.98 | 0.00 | 22.97 | 3.33 | 0.66 |
Ranch Dressing | 69 | 0.50 | 367.13 | 0.99 | 4.46 | 6.95 | 0.00 | 0.00 |
French Dressing | 35 | 0.00 | 393.47 | 9.08 | 0.00 | 10.09 | 1.01 | 0.00 |
Italian Dressing | 50 | 0.50 | 396.89 | 3.97 | 3.47 | 4.96 | 0.00 | 0.00 |
PB&J Sandwich | 415 | 3.00 | 353.15 | 16.87 | 18.00 | 53.86 | 6.00 | 15.00 |
Yogurt Lunch | 583 | 8.06 | 517.12 | 45.60 | 18.11 | 86.01 | 9.00 | 18.09 |
Milk Choice | 130 | 0.50 | 190.00 | 21.00 | 0.50 | 24.00 | 0.00 | 8.00 |
Low-fat White Milk | 110 | 1.50 | 135.00 | 12.00 | 2.50 | 13.00 | 0.00 | 8.00 |
Skim White Milk | 90 | 0.00 | 135.00 | 12.00 | 0.00 | 13.00 | 0.00 | 8.00 |
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Allergens |
---|---|
Softshell Pork Taco- HS | Soy, Wheat |
Sour Cream | Milk |
Ranch Dressing | Egg, Milk |
Peanut Butter & Jelly Sandwich | Peanut, Soy, Wheat |
Yogurt Lunch HS | Egg, Milk, Soy, Wheat |
Chocolate Skim Milk | Milk |
Low-fat White Milk | Milk |
Skim White Milk | Milk |
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
---|---|---|---|---|---|---|---|---|
BYO Subs | 340 | 4.50 | 870.00 | 1.00 | 10.50 | 28.00 | 2.00 | 31.00 |
Original Sunchips | 140 | 1.00 | 120.00 | 2.00 | 6.00 | 18.00 | 3.00 | 2.00 |
Green Peas | 52 | 0.00 | 149.57 | 2.99 | 0.00 | 8.97 | 2.99 | 2.99 |
Garden Bar | 16 | 0.00 | 23.41 | 1.95 | 0.01 | 3.53 | 1.25 | 0.92 |
Fresh Fruit | 90 | 0.00 | 0.00 | 14.98 | 0.00 | 22.97 | 3.33 | 0.66 |
Mayonnaise | 30 | 0.00 | 130.00 | 2.00 | 2.00 | 3.00 | 0.00 | 0.00 |
Ranch Dressing | 69 | 0.50 | 367.13 | 0.99 | 4.46 | 6.95 | 0.00 | 0.00 |
French Dressing | 35 | 0.00 | 393.47 | 9.08 | 0.00 | 10.09 | 1.01 | 0.00 |
Italian Dressing | 50 | 0.50 | 396.89 | 3.97 | 3.47 | 4.96 | 0.00 | 0.00 |
Sliced Pickles | 0 | 0.00 | 350.00 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 |
Sliced Black Olives | 53 | 0.00 | 203.76 | 0.00 | 4.43 | 0.00 | 0.00 | 0.00 |
PB&J Sandwich | 415 | 3.00 | 353.15 | 16.87 | 18.00 | 53.86 | 6.00 | 15.00 |
Yogurt Lunch | 583 | 8.06 | 517.12 | 45.60 | 18.11 | 86.01 | 9.00 | 18.09 |
Milk Choice | 130 | 0.50 | 190.00 | 21.00 | 0.50 | 24.00 | 0.00 | 8.00 |
Low-fat White Milk | 110 | 1.50 | 135.00 | 12.00 | 2.50 | 13.00 | 0.00 | 8.00 |
Skim White Milk | 90 | 0.00 | 135.00 | 12.00 | 0.00 | 13.00 | 0.00 | 8.00 |
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Allergens |
---|---|
Turkey Hoagie- HS BYO SUB | Milk, Wheat |
Sunchips, Original MultiGrain | Wheat |
Mayonnaise | Egg |
Ranch Dressing | Egg, Milk |
Peanut Butter & Jelly Sandwich | Peanut, Soy, Wheat |
Yogurt Lunch HS | Egg, Milk, Soy, Wheat |
Chocolate Skim Milk | Milk |
Low-fat White Milk | Milk |
Skim White Milk | Milk |
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
---|---|---|---|---|---|---|---|---|
Baked Chicken Drummy | 160 | 2.50 | 320.00 | 0.00 | 10.00 | 2.00 | 0.00 | 16.00 |
Dinner Roll | 160 | 0.00 | 200.00 | 5.00 | 2.00 | 30.00 | 3.00 | 5.00 |
Corn | 52 | 0.00 | 33.74 | 1.50 | 0.37 | 15.00 | 2.25 | 2.25 |
Pasta Salad | 204 | 0.43 | 235.42 | 6.18 | 4.11 | 38.26 | 7.24 | 8.72 |
Garden Bar | 16 | 0.00 | 23.41 | 1.95 | 0.01 | 3.53 | 1.25 | 0.92 |
Fresh Fruit | 90 | 0.00 | 0.00 | 14.98 | 0.00 | 22.97 | 3.33 | 0.66 |
Ranch Dressing | 69 | 0.50 | 367.13 | 0.99 | 4.46 | 6.95 | 0.00 | 0.00 |
French Dressing | 35 | 0.00 | 393.47 | 9.08 | 0.00 | 10.09 | 1.01 | 0.00 |
Italian Dressing | 50 | 0.50 | 396.89 | 3.97 | 3.47 | 4.96 | 0.00 | 0.00 |
PB&J Sandwich | 415 | 3.00 | 353.15 | 16.87 | 18.00 | 53.86 | 6.00 | 15.00 |
Yogurt Lunch | 583 | 8.06 | 517.12 | 45.60 | 18.11 | 86.01 | 9.00 | 18.09 |
Milk Choice | 130 | 0.50 | 190.00 | 21.00 | 0.50 | 24.00 | 0.00 | 8.00 |
Low-fat White Milk | 110 | 1.50 | 135.00 | 12.00 | 2.50 | 13.00 | 0.00 | 8.00 |
Skim White Milk | 90 | 0.00 | 135.00 | 12.00 | 0.00 | 13.00 | 0.00 | 8.00 |
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Allergens |
---|---|
Dinner Roll- 9-12 | Egg, Milk, Wheat |
Pasta Salad | Egg, Soy, Wheat |
Ranch Dressing | Egg, Milk |
Peanut Butter & Jelly Sandwich | Peanut, Soy, Wheat |
Yogurt Lunch HS | Egg, Milk, Soy, Wheat |
Chocolate Skim Milk | Milk |
Low-fat White Milk | Milk |
Skim White Milk | Milk |
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
---|---|---|---|---|---|---|---|---|
Beef Hot Dog on a Bun | 340 | 6.00 | 749.84 | 5.00 | 18.00 | 32.98 | *3.00 | 12.99 |
Baked Beans | 140 | 0.00 | 370.00 | 12.00 | 0.00 | 30.00 | 5.00 | 5.00 |
Pickle relish | 14 | 0.00 | 113.40 | 2.84 | 0.00 | 2.84 | 0.00 | 0.00 |
Ketchup | 20 | 0.00 | 50.00 | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 |
Mustard | 0 | 0.00 | 65.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
Garden Bar | 16 | 0.00 | 23.41 | 1.95 | 0.01 | 3.53 | 1.25 | 0.92 |
Fresh Fruit | 90 | 0.00 | 0.00 | 14.98 | 0.00 | 22.97 | 3.33 | 0.66 |
PB&J Sandwich | 415 | 3.00 | 353.15 | 16.87 | 18.00 | 53.86 | 6.00 | 15.00 |
Yogurt Lunch | 583 | 8.06 | 517.12 | 45.60 | 18.11 | 86.01 | 9.00 | 18.09 |
Crispy Chicken Salad | 493 | 5.04 | 771.21 | 8.92 | 22.68 | 47.61 | 10.75 | 27.60 |
Milk Choice | 130 | 0.50 | 190.00 | 21.00 | 0.50 | 24.00 | 0.00 | 8.00 |
Low-fat White Milk | 110 | 1.50 | 135.00 | 12.00 | 2.50 | 13.00 | 0.00 | 8.00 |
Skim White Milk | 90 | 0.00 | 135.00 | 12.00 | 0.00 | 13.00 | 0.00 | 8.00 |
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Allergens |
---|---|
Beef Hot Dog on a Bun | Soy, Wheat |
Peanut Butter & Jelly Sandwich | Peanut, Soy, Wheat |
Yogurt Lunch HS | Egg, Milk, Soy, Wheat |
Crispy Chicken Salad- HS | Milk, Soy, Wheat |
Chocolate Skim Milk | Milk |
Low-fat White Milk | Milk |
Skim White Milk | Milk |
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
---|---|---|---|---|---|---|---|---|
Chicken Patty on a Bun | 361 | 1.50 | 491.70 | 4.03 | 11.02 | 40.26 | 6.02 | 26.06 |
Spicy Chicken Patty on a Bun | 431 | 3.00 | 601.70 | 5.03 | 17.02 | 48.26 | 6.02 | 22.06 |
Sweet Potato Waffle Fries | 182 | 1.01 | 303.74 | 8.10 | 6.07 | 30.37 | 4.05 | 2.02 |
Garden Bar | 16 | 0.00 | 23.41 | 1.95 | 0.01 | 3.53 | 1.25 | 0.92 |
Fresh Fruit | 90 | 0.00 | 0.00 | 14.98 | 0.00 | 22.97 | 3.33 | 0.66 |
Ranch Dressing | 69 | 0.50 | 367.13 | 0.99 | 4.46 | 6.95 | 0.00 | 0.00 |
French Dressing | 35 | 0.00 | 393.47 | 9.08 | 0.00 | 10.09 | 1.01 | 0.00 |
Italian Dressing | 50 | 0.50 | 396.89 | 3.97 | 3.47 | 4.96 | 0.00 | 0.00 |
Mayonnaise | 30 | 0.00 | 130.00 | 2.00 | 2.00 | 3.00 | 0.00 | 0.00 |
BBQ Sauce | 30 | 0.00 | 378.68 | 4.98 | 0.00 | 5.98 | 0.00 | 1.00 |
Ketchup | 20 | 0.00 | 50.00 | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 |
Honey Mustard | 70 | 0.50 | 180.00 | 5.00 | 4.50 | 7.00 | 0.00 | 0.00 |
PB&J Sandwich | 415 | 3.00 | 353.15 | 16.87 | 18.00 | 53.86 | 6.00 | 15.00 |
Yogurt Lunch | 583 | 8.06 | 517.12 | 45.60 | 18.11 | 86.01 | 9.00 | 18.09 |
Crispy Chicken Salad | 493 | 5.04 | 771.21 | 8.92 | 22.68 | 47.61 | 10.75 | 27.60 |
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Allergens |
---|---|
Chicken Patty on a Bun- HS | Soy, Wheat |
Spicy Chicken Patty on a Bun | Soy, Wheat |
Ranch Dressing | Egg, Milk |
Mayonnaise | Egg |
Honey Mustard | Egg |
Peanut Butter & Jelly Sandwich | Peanut, Soy, Wheat |
Yogurt Lunch HS | Egg, Milk, Soy, Wheat |
Crispy Chicken Salad- HS | Milk, Soy, Wheat |
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
---|---|---|---|---|---|---|---|---|
Cuban Sandwich | 410 | 6.49 | 703.41 | 2.78 | 16.76 | 29.17 | 2.00 | 30.97 |
Roasted Cauliflower | 117 | 0.76 | 50.14 | 0.78 | *10.65 | 3.58 | 1.59 | 0.83 |
Garden Bar | 16 | 0.00 | 23.41 | 1.95 | 0.01 | 3.53 | 1.25 | 0.92 |
Fresh Fruit | 90 | 0.00 | 0.00 | 14.98 | 0.00 | 22.97 | 3.33 | 0.66 |
Ranch Dressing | 69 | 0.50 | 367.13 | 0.99 | 4.46 | 6.95 | 0.00 | 0.00 |
French Dressing | 35 | 0.00 | 393.47 | 9.08 | 0.00 | 10.09 | 1.01 | 0.00 |
Italian Dressing | 50 | 0.50 | 396.89 | 3.97 | 3.47 | 4.96 | 0.00 | 0.00 |
PB&J Sandwich | 415 | 3.00 | 353.15 | 16.87 | 18.00 | 53.86 | 6.00 | 15.00 |
Yogurt Lunch | 583 | 8.06 | 517.12 | 45.60 | 18.11 | 86.01 | 9.00 | 18.09 |
Crispy Chicken Salad | 493 | 5.04 | 771.21 | 8.92 | 22.68 | 47.61 | 10.75 | 27.60 |
Milk Choice | 130 | 0.50 | 190.00 | 21.00 | 0.50 | 24.00 | 0.00 | 8.00 |
Low-fat White Milk | 110 | 1.50 | 135.00 | 12.00 | 2.50 | 13.00 | 0.00 | 8.00 |
Skim White Milk | 90 | 0.00 | 135.00 | 12.00 | 0.00 | 13.00 | 0.00 | 8.00 |
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Allergens |
---|---|
Sandwich, Cuban | Egg, Milk |
Ranch Dressing | Egg, Milk |
Peanut Butter & Jelly Sandwich | Peanut, Soy, Wheat |
Yogurt Lunch HS | Egg, Milk, Soy, Wheat |
Crispy Chicken Salad- HS | Milk, Soy, Wheat |
Chocolate Skim Milk | Milk |
Low-fat White Milk | Milk |
Skim White Milk | Milk |
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
---|---|---|---|---|---|---|---|---|
Homemade Spaghetti | 275 | 3.63 | 501.36 | *17.76 | 9.25 | 26.49 | 2.98 | 20.93 |
Pasta, Spaghetti WG- 2 g | 180 | 0.00 | 0.00 | 2.00 | 1.50 | 39.00 | 6.00 | 8.00 |
Garlic Toast | 80 | 0.00 | 180.10 | 1.00 | 2.00 | 15.01 | 2.00 | 3.00 |
Green Beans | 22 | 0.00 | 2.99 | 0.00 | 0.00 | 3.74 | 1.50 | 0.00 |
Garden Bar | 16 | 0.00 | 23.41 | 1.95 | 0.01 | 3.53 | 1.25 | 0.92 |
Fresh Fruit | 90 | 0.00 | 0.00 | 14.98 | 0.00 | 22.97 | 3.33 | 0.66 |
Ranch Dressing | 69 | 0.50 | 367.13 | 0.99 | 4.46 | 6.95 | 0.00 | 0.00 |
French Dressing | 35 | 0.00 | 393.47 | 9.08 | 0.00 | 10.09 | 1.01 | 0.00 |
Italian Dressing | 50 | 0.50 | 396.89 | 3.97 | 3.47 | 4.96 | 0.00 | 0.00 |
PB&J Sandwich | 415 | 3.00 | 353.15 | 16.87 | 18.00 | 53.86 | 6.00 | 15.00 |
Yogurt Lunch | 583 | 8.06 | 517.12 | 45.60 | 18.11 | 86.01 | 9.00 | 18.09 |
Crispy Chicken Salad | 493 | 5.04 | 771.21 | 8.92 | 22.68 | 47.61 | 10.75 | 27.60 |
Milk Choice | 130 | 0.50 | 190.00 | 21.00 | 0.50 | 24.00 | 0.00 | 8.00 |
Low-fat White Milk | 110 | 1.50 | 135.00 | 12.00 | 2.50 | 13.00 | 0.00 | 8.00 |
Skim White Milk | 90 | 0.00 | 135.00 | 12.00 | 0.00 | 13.00 | 0.00 | 8.00 |
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Allergens |
---|---|
Pasta, Spaghetti WG- 2 g | Egg, Wheat |
Toast, Garlic, WG | Milk, Soy, Wheat |
Ranch Dressing | Egg, Milk |
Peanut Butter & Jelly Sandwich | Peanut, Soy, Wheat |
Yogurt Lunch HS | Egg, Milk, Soy, Wheat |
Crispy Chicken Salad- HS | Milk, Soy, Wheat |
Chocolate Skim Milk | Milk |
Low-fat White Milk | Milk |
Skim White Milk | Milk |
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
---|---|---|---|---|---|---|---|---|
Mandarin Chicken | 104 | 0.35 | 194.44 | 6.94 | 2.08 | 13.19 | 0.00 | 7.64 |
Brown Rice | 206 | 0.07 | 60.06 | *0.00 | 2.02 | 42.83 | 2.38 | 5.18 |
Egg Roll | 140 | 1.00 | 150.00 | 4.00 | 3.50 | 22.00 | 4.00 | 4.00 |
Steamed Broccoli | 28 | 0.00 | 18.34 | 0.00 | 0.00 | 3.67 | 1.83 | 0.00 |
Sweet & Sour | 45 | 0.00 | 160.00 | 3.00 | 0.00 | 11.00 | 0.00 | 0.00 |
Garden Bar | 16 | 0.00 | 23.41 | 1.95 | 0.01 | 3.53 | 1.25 | 0.92 |
Fresh Fruit | 90 | 0.00 | 0.00 | 14.98 | 0.00 | 22.97 | 3.33 | 0.66 |
Ranch Dressing | 69 | 0.50 | 367.13 | 0.99 | 4.46 | 6.95 | 0.00 | 0.00 |
French Dressing | 35 | 0.00 | 393.47 | 9.08 | 0.00 | 10.09 | 1.01 | 0.00 |
Italian Dressing | 50 | 0.50 | 396.89 | 3.97 | 3.47 | 4.96 | 0.00 | 0.00 |
PB&J Sandwich | 415 | 3.00 | 353.15 | 16.87 | 18.00 | 53.86 | 6.00 | 15.00 |
Yogurt Lunch | 583 | 8.06 | 517.12 | 45.60 | 18.11 | 86.01 | 9.00 | 18.09 |
Crispy Chicken Salad | 493 | 5.04 | 771.21 | 8.92 | 22.68 | 47.61 | 10.75 | 27.60 |
Milk Choice | 130 | 0.50 | 190.00 | 21.00 | 0.50 | 24.00 | 0.00 | 8.00 |
Low-fat White Milk | 110 | 1.50 | 135.00 | 12.00 | 2.50 | 13.00 | 0.00 | 8.00 |
Skim White Milk | 90 | 0.00 | 135.00 | 12.00 | 0.00 | 13.00 | 0.00 | 8.00 |
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Allergens |
---|---|
Mandarin Chicken | Egg, Soy, Wheat |
Egg Roll | Egg, Wheat |
Sweet & Sour | Soy |
Ranch Dressing | Egg, Milk |
Peanut Butter & Jelly Sandwich | Peanut, Soy, Wheat |
Yogurt Lunch HS | Egg, Milk, Soy, Wheat |
Crispy Chicken Salad- HS | Milk, Soy, Wheat |
Chocolate Skim Milk | Milk |
Low-fat White Milk | Milk |
Skim White Milk | Milk |
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
---|---|---|---|---|---|---|---|---|
Cheeseburger Meatloaf | 190 | 6.00 | 390.00 | 5.00 | 12.00 | 8.00 | 1.00 | 11.00 |
Macaroni & Cheese | 284 | 5.54 | 692.30 | 6.23 | 11.08 | 29.77 | 1.38 | 17.31 |
Dinner Roll | 110 | 0.00 | 130.00 | 3.00 | 1.00 | 20.00 | 2.00 | 4.00 |
Green Peas | 52 | 0.00 | 149.57 | 2.99 | 0.00 | 8.97 | 2.99 | 2.99 |
Butter | 50 | 3.00 | 40.00 | *N/A* | 5.00 | *N/A* | *N/A* | *N/A* |
Garden Bar | 16 | 0.00 | 23.41 | 1.95 | 0.01 | 3.53 | 1.25 | 0.92 |
Fresh Fruit | 90 | 0.00 | 0.00 | 14.98 | 0.00 | 22.97 | 3.33 | 0.66 |
Ranch Dressing | 69 | 0.50 | 367.13 | 0.99 | 4.46 | 6.95 | 0.00 | 0.00 |
French Dressing | 35 | 0.00 | 393.47 | 9.08 | 0.00 | 10.09 | 1.01 | 0.00 |
Italian Dressing | 50 | 0.50 | 396.89 | 3.97 | 3.47 | 4.96 | 0.00 | 0.00 |
Ketchup | 20 | 0.00 | 50.00 | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 |
PB&J Sandwich | 415 | 3.00 | 353.15 | 16.87 | 18.00 | 53.86 | 6.00 | 15.00 |
Yogurt Lunch | 583 | 8.06 | 517.12 | 45.60 | 18.11 | 86.01 | 9.00 | 18.09 |
Chicken Caesar Salad | 344 | 3.02 | 633.48 | 6.00 | 11.54 | 39.52 | 6.00 | 23.56 |
Milk Choice | 130 | 0.50 | 190.00 | 21.00 | 0.50 | 24.00 | 0.00 | 8.00 |
Low-fat White Milk | 110 | 1.50 | 135.00 | 12.00 | 2.50 | 13.00 | 0.00 | 8.00 |
Skim White Milk | 90 | 0.00 | 135.00 | 12.00 | 0.00 | 13.00 | 0.00 | 8.00 |
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Allergens |
---|---|
Cheeseburger Meatloaf | Milk, Wheat |
Macaroni & Cheese | Egg, Milk, Wheat |
Dinner Roll- K-8 | Soy, Wheat |
Butter | Milk |
Ranch Dressing | Egg, Milk |
Peanut Butter & Jelly Sandwich | Peanut, Soy, Wheat |
Yogurt Lunch HS | Egg, Milk, Soy, Wheat |
Chicken Caesar Salad- HS | Milk, Soy, Wheat |
Chocolate Skim Milk | Milk |
Low-fat White Milk | Milk |
Skim White Milk | Milk |
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
---|---|---|---|---|---|---|---|---|
Tangy Chicken Parmesan | 250 | 2.81 | 383.51 | 4.10 | 11.17 | 14.62 | 3.66 | 21.36 |
Brown Rice | 103 | 0.04 | 30.03 | *0.00 | 1.01 | 21.42 | 1.19 | 2.59 |
Roasted Brussels Sprout | 50 | 0.17 | 16.41 | 1.34 | 2.36 | 5.37 | 2.01 | 2.00 |
BBQ Sauce | 30 | 0.00 | 378.68 | 4.98 | 0.00 | 5.98 | 0.00 | 1.00 |
Honey Mustard | 70 | 0.50 | 180.00 | 5.00 | 4.50 | 7.00 | 0.00 | 0.00 |
Sweet & Sour | 45 | 0.00 | 160.00 | 3.00 | 0.00 | 11.00 | 0.00 | 0.00 |
Garden Bar | 16 | 0.00 | 23.41 | 1.95 | 0.01 | 3.53 | 1.25 | 0.92 |
Fresh Fruit | 90 | 0.00 | 0.00 | 14.98 | 0.00 | 22.97 | 3.33 | 0.66 |
Ranch Dressing | 69 | 0.50 | 367.13 | 0.99 | 4.46 | 6.95 | 0.00 | 0.00 |
French Dressing | 35 | 0.00 | 393.47 | 9.08 | 0.00 | 10.09 | 1.01 | 0.00 |
Italian Dressing | 50 | 0.50 | 396.89 | 3.97 | 3.47 | 4.96 | 0.00 | 0.00 |
PB&J Sandwich | 415 | 3.00 | 353.15 | 16.87 | 18.00 | 53.86 | 6.00 | 15.00 |
Yogurt Lunch | 583 | 8.06 | 517.12 | 45.60 | 18.11 | 86.01 | 9.00 | 18.09 |
Chicken Caesar Salad | 344 | 3.02 | 633.48 | 6.00 | 11.54 | 39.52 | 6.00 | 23.56 |
Milk Choice | 130 | 0.50 | 190.00 | 21.00 | 0.50 | 24.00 | 0.00 | 8.00 |
Low-fat White Milk | 110 | 1.50 | 135.00 | 12.00 | 2.50 | 13.00 | 0.00 | 8.00 |
Skim White Milk | 90 | 0.00 | 135.00 | 12.00 | 0.00 | 13.00 | 0.00 | 8.00 |
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Allergens |
---|---|
Tangy Chicken Parmesan | Milk, Soy, Wheat |
Honey Mustard | Egg |
Sweet & Sour | Soy |
Ranch Dressing | Egg, Milk |
Peanut Butter & Jelly Sandwich | Peanut, Soy, Wheat |
Yogurt Lunch HS | Egg, Milk, Soy, Wheat |
Chicken Caesar Salad- HS | Milk, Soy, Wheat |
Chocolate Skim Milk | Milk |
Low-fat White Milk | Milk |
Skim White Milk | Milk |
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
---|---|---|---|---|---|---|---|---|
Pizza Dippers | 300 | 6.00 | 490.28 | 4.00 | 11.01 | 30.02 | 3.00 | 19.01 |
Marinara Sauce | 45 | 0.25 | 70.34 | 5.02 | 1.76 | 7.54 | 1.00 | 1.00 |
California Blend Veggies | 19 | 0.00 | 18.76 | 1.50 | 0.00 | 3.75 | 1.50 | 0.75 |
Sidekick Frozen Fruit | 79 | 0.00 | 44.20 | 18.66 | 0.00 | 19.64 | 0.00 | 0.00 |
Garden Bar | 16 | 0.00 | 23.41 | 1.95 | 0.01 | 3.53 | 1.25 | 0.92 |
Fresh Fruit | 90 | 0.00 | 0.00 | 14.98 | 0.00 | 22.97 | 3.33 | 0.66 |
Ranch Dressing | 69 | 0.50 | 367.13 | 0.99 | 4.46 | 6.95 | 0.00 | 0.00 |
French Dressing | 35 | 0.00 | 393.47 | 9.08 | 0.00 | 10.09 | 1.01 | 0.00 |
Italian Dressing | 50 | 0.50 | 396.89 | 3.97 | 3.47 | 4.96 | 0.00 | 0.00 |
PB&J Sandwich | 415 | 3.00 | 353.15 | 16.87 | 18.00 | 53.86 | 6.00 | 15.00 |
Yogurt Lunch | 583 | 8.06 | 517.12 | 45.60 | 18.11 | 86.01 | 9.00 | 18.09 |
Chicken Caesar Salad | 344 | 3.02 | 633.48 | 6.00 | 11.54 | 39.52 | 6.00 | 23.56 |
Milk Choice | 130 | 0.50 | 190.00 | 21.00 | 0.50 | 24.00 | 0.00 | 8.00 |
Low-fat White Milk | 110 | 1.50 | 135.00 | 12.00 | 2.50 | 13.00 | 0.00 | 8.00 |
Skim White Milk | 90 | 0.00 | 135.00 | 12.00 | 0.00 | 13.00 | 0.00 | 8.00 |
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Allergens |
---|---|
Pizza Dippers | Egg, Milk, Soy, Wheat |
Ranch Dressing | Egg, Milk |
Peanut Butter & Jelly Sandwich | Peanut, Soy, Wheat |
Yogurt Lunch HS | Egg, Milk, Soy, Wheat |
Chicken Caesar Salad- HS | Milk, Soy, Wheat |
Chocolate Skim Milk | Milk |
Low-fat White Milk | Milk |
Skim White Milk | Milk |
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
---|---|---|---|---|---|---|---|---|
Build Your Own Nachos |
435 | 6.02 | 567.68 | 0.00 | 22.01 | 41.15 | 2.02 | 20.05 |
Black Bean Salad | 165 | 0.08 | 125.65 | 13.84 | 1.78 | 35.22 | 5.79 | 5.86 |
Sour Cream | 35 | 1.50 | 250.00 | 1.00 | 2.50 | 2.00 | 0.00 | 1.00 |
Taco Sauce | 10 | 0.00 | 125.00 | 1.00 | 0.00 | 2.00 | 0.00 | 0.00 |
Sliced Black Olives | 53 | 0.00 | 203.76 | 0.00 | 4.43 | 0.00 | 0.00 | 0.00 |
Garden Bar | 16 | 0.00 | 23.41 | 1.95 | 0.01 | 3.53 | 1.25 | 0.92 |
Fresh Fruit | 90 | 0.00 | 0.00 | 14.98 | 0.00 | 22.97 | 3.33 | 0.66 |
Ranch Dressing | 69 | 0.50 | 367.13 | 0.99 | 4.46 | 6.95 | 0.00 | 0.00 |
French Dressing | 35 | 0.00 | 393.47 | 9.08 | 0.00 | 10.09 | 1.01 | 0.00 |
Italian Dressing | 50 | 0.50 | 396.89 | 3.97 | 3.47 | 4.96 | 0.00 | 0.00 |
PB&J Sandwich | 415 | 3.00 | 353.15 | 16.87 | 18.00 | 53.86 | 6.00 | 15.00 |
Yogurt Lunch | 583 | 8.06 | 517.12 | 45.60 | 18.11 | 86.01 | 9.00 | 18.09 |
Chicken Caesar Salad | 344 | 3.02 | 633.48 | 6.00 | 11.54 | 39.52 | 6.00 | 23.56 |
Milk Choice | 130 | 0.50 | 190.00 | 21.00 | 0.50 | 24.00 | 0.00 | 8.00 |
Low-fat White Milk | 110 | 1.50 | 135.00 | 12.00 | 2.50 | 13.00 | 0.00 | 8.00 |
Skim White Milk | 90 | 0.00 | 135.00 | 12.00 | 0.00 | 13.00 | 0.00 | 8.00 |
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Allergens |
---|---|
Deluxe Nacho HS- Chicken Fajita | Milk, Soy |
Sour Cream | Milk |
Ranch Dressing | Egg, Milk |
Peanut Butter & Jelly Sandwich | Peanut, Soy, Wheat |
Yogurt Lunch HS | Egg, Milk, Soy, Wheat |
Chicken Caesar Salad- HS | Milk, Soy, Wheat |
Chocolate Skim Milk | Milk |
Low-fat White Milk | Milk |
Skim White Milk | Milk |
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
---|---|---|---|---|---|---|---|---|
Homecoming Tailgate Warrior Burger |
363 | 7.04 | 593.88 | 5.10 | 16.09 | 33.34 | 3.02 | 24.20 |
Sliced Pickles | 0 | 0.00 | 350.00 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 |
Ketchup | 20 | 0.00 | 50.00 | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 |
Mustard | 0 | 0.00 | 65.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
Mayonnaise | 30 | 0.00 | 130.00 | 2.00 | 2.00 | 3.00 | 0.00 | 0.00 |
Tator Tots | 130 | 1.00 | 310.00 | 0.00 | 6.00 | 16.00 | 2.00 | 2.00 |
Cooked Carrot Coins | 27 | 0.10 | 43.00 | 3.00 | 0.50 | 5.65 | 2.40 | 0.40 |
Garden Bar | 16 | 0.00 | 23.41 | 1.95 | 0.01 | 3.53 | 1.25 | 0.92 |
Fresh Fruit | 90 | 0.00 | 0.00 | 14.98 | 0.00 | 22.97 | 3.33 | 0.66 |
Ranch Dressing | 69 | 0.50 | 367.13 | 0.99 | 4.46 | 6.95 | 0.00 | 0.00 |
French Dressing | 35 | 0.00 | 393.47 | 9.08 | 0.00 | 10.09 | 1.01 | 0.00 |
Italian Dressing | 50 | 0.50 | 396.89 | 3.97 | 3.47 | 4.96 | 0.00 | 0.00 |
PB&J Sandwich | 415 | 3.00 | 353.15 | 16.87 | 18.00 | 53.86 | 6.00 | 15.00 |
Yogurt Lunch | 583 | 8.06 | 517.12 | 45.60 | 18.11 | 86.01 | 9.00 | 18.09 |
Chicken Caesar Salad | 344 | 3.02 | 633.48 | 6.00 | 11.54 | 39.52 | 6.00 | 23.56 |
Milk Choice | 130 | 0.50 | 190.00 | 21.00 | 0.50 | 24.00 | 0.00 | 8.00 |
Low-fat White Milk | 110 | 1.50 | 135.00 | 12.00 | 2.50 | 13.00 | 0.00 | 8.00 |
Skim White Milk | 90 | 0.00 | 135.00 | 12.00 | 0.00 | 13.00 | 0.00 | 8.00 |
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Allergens |
---|---|
Warrior Burger | Milk, Soy, Wheat |
Mayonnaise | Egg |
Ranch Dressing | Egg, Milk |
Peanut Butter & Jelly Sandwich | Peanut, Soy, Wheat |
Yogurt Lunch HS | Egg, Milk, Soy, Wheat |
Chicken Caesar Salad- HS | Milk, Soy, Wheat |
Chocolate Skim Milk | Milk |
Low-fat White Milk | Milk |
Skim White Milk | Milk |
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
---|---|---|---|---|---|---|---|---|
NO SCHOOL, Clubhouse Only | 0 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Allergens |
---|---|
There have not been any allergens associated with the menu items being served today. |
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
---|---|---|---|---|---|---|---|---|
Pepperoni Pizza | 370 | 7.00 | 550.00 | 9.00 | 16.00 | 36.00 | 3.00 | 21.00 |
Cheese Pizza | 360 | 7.00 | 600.00 | 9.00 | 16.00 | 34.00 | 3.00 | 21.00 |
Green Beans | 22 | 0.00 | 2.99 | 0.00 | 0.00 | 3.74 | 1.50 | 0.00 |
Garden Bar | 16 | 0.00 | 23.41 | 1.95 | 0.01 | 3.53 | 1.25 | 0.92 |
Fresh Fruit | 90 | 0.00 | 0.00 | 14.98 | 0.00 | 22.97 | 3.33 | 0.66 |
Ranch Dressing | 69 | 0.50 | 367.13 | 0.99 | 4.46 | 6.95 | 0.00 | 0.00 |
French Dressing | 35 | 0.00 | 393.47 | 9.08 | 0.00 | 10.09 | 1.01 | 0.00 |
Italian Dressing | 50 | 0.50 | 396.89 | 3.97 | 3.47 | 4.96 | 0.00 | 0.00 |
PB&J Sandwich | 415 | 3.00 | 353.15 | 16.87 | 18.00 | 53.86 | 6.00 | 15.00 |
Yogurt Lunch | 583 | 8.06 | 517.12 | 45.60 | 18.11 | 86.01 | 9.00 | 18.09 |
Taco Salad | 531 | 5.82 | 821.43 | 4.11 | 26.68 | 49.86 | 6.78 | 22.31 |
Milk Choice | 130 | 0.50 | 190.00 | 21.00 | 0.50 | 24.00 | 0.00 | 8.00 |
Low-fat White Milk | 110 | 1.50 | 135.00 | 12.00 | 2.50 | 13.00 | 0.00 | 8.00 |
Skim White Milk | 90 | 0.00 | 135.00 | 12.00 | 0.00 | 13.00 | 0.00 | 8.00 |
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Allergens |
---|---|
Pepperoni Pizza- MS, HS | Milk, Soy, Wheat |
Cheese Pizza- MS, HS | Milk, Soy, Wheat |
Ranch Dressing | Egg, Milk |
Peanut Butter & Jelly Sandwich | Peanut, Soy, Wheat |
Yogurt Lunch HS | Egg, Milk, Soy, Wheat |
Salad, Taco- HS | Milk, Soy |
Chocolate Skim Milk | Milk |
Low-fat White Milk | Milk |
Skim White Milk | Milk |
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
---|---|---|---|---|---|---|---|---|
Sloppy Joe | 426 | 5.08 | 408.52 | 15.37 | 16.41 | 44.78 | 3.59 | 25.20 |
Potato Wedges | 106 | 0.00 | 14.45 | 0.00 | 2.41 | 18.30 | 1.93 | 1.93 |
Cheezy Broccoli | 80 | 2.12 | 216.75 | 0.00 | 3.18 | 5.90 | 2.24 | 2.83 |
Ketchup | 20 | 0.00 | 50.00 | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 |
Sliced Pickles | 0 | 0.00 | 350.00 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 |
Garden Bar | 16 | 0.00 | 23.41 | 1.95 | 0.01 | 3.53 | 1.25 | 0.92 |
Fresh Fruit | 90 | 0.00 | 0.00 | 14.98 | 0.00 | 22.97 | 3.33 | 0.66 |
Ranch Dressing | 69 | 0.50 | 367.13 | 0.99 | 4.46 | 6.95 | 0.00 | 0.00 |
French Dressing | 35 | 0.00 | 393.47 | 9.08 | 0.00 | 10.09 | 1.01 | 0.00 |
Italian Dressing | 50 | 0.50 | 396.89 | 3.97 | 3.47 | 4.96 | 0.00 | 0.00 |
PB&J Sandwich | 415 | 3.00 | 353.15 | 16.87 | 18.00 | 53.86 | 6.00 | 15.00 |
Yogurt Lunch | 583 | 8.06 | 517.12 | 45.60 | 18.11 | 86.01 | 9.00 | 18.09 |
Taco Salad | 531 | 5.82 | 821.43 | 4.11 | 26.68 | 49.86 | 6.78 | 22.31 |
Milk Choice | 130 | 0.50 | 190.00 | 21.00 | 0.50 | 24.00 | 0.00 | 8.00 |
Low-fat White Milk | 110 | 1.50 | 135.00 | 12.00 | 2.50 | 13.00 | 0.00 | 8.00 |
Skim White Milk | 90 | 0.00 | 135.00 | 12.00 | 0.00 | 13.00 | 0.00 | 8.00 |
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Allergens |
---|---|
Sloppy Joe- 1/2 cup | Soy, Wheat |
Cheezy Broccoli | Milk, Soy |
Ranch Dressing | Egg, Milk |
Peanut Butter & Jelly Sandwich | Peanut, Soy, Wheat |
Yogurt Lunch HS | Egg, Milk, Soy, Wheat |
Salad, Taco- HS | Milk, Soy |
Chocolate Skim Milk | Milk |
Low-fat White Milk | Milk |
Skim White Milk | Milk |
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
---|---|---|---|---|---|---|---|---|
National Pancake Day! Pancakes with |
315 | 0.75 | 825.00 | 10.50 | 4.50 | 64.50 | 7.50 | 7.50 |
Cheese Omelet | 110 | 3.00 | 210.00 | 0.00 | 8.00 | 1.00 | 0.00 | 8.00 |
Tri-Tator | 100 | 1.00 | 200.00 | 0.00 | 5.00 | 13.00 | 1.00 | 1.00 |
Warm Cinnamon Apples | 33 | 0.00 | 6.66 | 5.99 | 0.00 | 7.99 | 0.67 | 0.00 |
Garden Bar | 16 | 0.00 | 23.41 | 1.95 | 0.01 | 3.53 | 1.25 | 0.92 |
Fresh Fruit | 90 | 0.00 | 0.00 | 14.98 | 0.00 | 22.97 | 3.33 | 0.66 |
Ranch Dressing | 69 | 0.50 | 367.13 | 0.99 | 4.46 | 6.95 | 0.00 | 0.00 |
French Dressing | 35 | 0.00 | 393.47 | 9.08 | 0.00 | 10.09 | 1.01 | 0.00 |
Italian Dressing | 50 | 0.50 | 396.89 | 3.97 | 3.47 | 4.96 | 0.00 | 0.00 |
PB&J Sandwich | 415 | 3.00 | 353.15 | 16.87 | 18.00 | 53.86 | 6.00 | 15.00 |
Yogurt Lunch | 583 | 8.06 | 517.12 | 45.60 | 18.11 | 86.01 | 9.00 | 18.09 |
Taco Salad | 531 | 5.82 | 821.43 | 4.11 | 26.68 | 49.86 | 6.78 | 22.31 |
Milk Choice | 130 | 0.50 | 190.00 | 21.00 | 0.50 | 24.00 | 0.00 | 8.00 |
Low-fat White Milk | 110 | 1.50 | 135.00 | 12.00 | 2.50 | 13.00 | 0.00 | 8.00 |
Skim White Milk | 90 | 0.00 | 135.00 | 12.00 | 0.00 | 13.00 | 0.00 | 8.00 |
Butter | 50 | 3.00 | 40.00 | *N/A* | 5.00 | *N/A* | *N/A* | *N/A* |
Syrup (bulk) | 68 | 0.00 | 30.00 | 17.00 | 0.00 | 17.00 | 0.00 | 0.00 |
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Allergens |
---|---|
Pancake, WG Bulk HS | Egg, Milk, Soy, Wheat |
Cheese Omelet | Egg, Milk, Soy |
Ranch Dressing | Egg, Milk |
Peanut Butter & Jelly Sandwich | Peanut, Soy, Wheat |
Yogurt Lunch HS | Egg, Milk, Soy, Wheat |
Salad, Taco- HS | Milk, Soy |
Chocolate Skim Milk | Milk |
Low-fat White Milk | Milk |
Skim White Milk | Milk |
Butter | Milk |
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
---|---|---|---|---|---|---|---|---|
Popcorn Chicken | 278 | 3.10 | 609.82 | 0.00 | 13.44 | 20.67 | 3.10 | 18.60 |
Mashed Potatoes | 149 | 0.00 | 196.18 | 0.00 | 1.65 | 29.77 | 1.65 | 3.31 |
Gravy | 21 | 0.00 | 150.61 | 1.06 | 0.00 | 3.19 | 0.00 | 0.00 |
Corn | 52 | 0.00 | 33.74 | 1.50 | 0.37 | 15.00 | 2.25 | 2.25 |
Honey Mustard | 70 | 0.50 | 180.00 | 5.00 | 4.50 | 7.00 | 0.00 | 0.00 |
BBQ Sauce | 30 | 0.00 | 378.68 | 4.98 | 0.00 | 5.98 | 0.00 | 1.00 |
Sweet & Sour | 45 | 0.00 | 160.00 | 3.00 | 0.00 | 11.00 | 0.00 | 0.00 |
Ketchup | 20 | 0.00 | 50.00 | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 |
Garden Bar | 16 | 0.00 | 23.41 | 1.95 | 0.01 | 3.53 | 1.25 | 0.92 |
Fresh Fruit | 90 | 0.00 | 0.00 | 14.98 | 0.00 | 22.97 | 3.33 | 0.66 |
Ranch Dressing | 69 | 0.50 | 367.13 | 0.99 | 4.46 | 6.95 | 0.00 | 0.00 |
French Dressing | 35 | 0.00 | 393.47 | 9.08 | 0.00 | 10.09 | 1.01 | 0.00 |
Italian Dressing | 50 | 0.50 | 396.89 | 3.97 | 3.47 | 4.96 | 0.00 | 0.00 |
PB&J Sandwich | 415 | 3.00 | 353.15 | 16.87 | 18.00 | 53.86 | 6.00 | 15.00 |
Yogurt Lunch | 583 | 8.06 | 517.12 | 45.60 | 18.11 | 86.01 | 9.00 | 18.09 |
Taco Salad | 531 | 5.82 | 821.43 | 4.11 | 26.68 | 49.86 | 6.78 | 22.31 |
Milk Choice | 130 | 0.50 | 190.00 | 21.00 | 0.50 | 24.00 | 0.00 | 8.00 |
Low-fat White Milk | 110 | 1.50 | 135.00 | 12.00 | 2.50 | 13.00 | 0.00 | 8.00 |
Skim White Milk | 90 | 0.00 | 135.00 | 12.00 | 0.00 | 13.00 | 0.00 | 8.00 |
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Allergens |
---|---|
Popcorn Chicken | Milk, Soy, Wheat |
Mashed Potatoes- 1/2c | Milk |
Chicken Gravy- GF | Milk, Soy |
Honey Mustard | Egg |
Sweet & Sour | Soy |
Ranch Dressing | Egg, Milk |
Peanut Butter & Jelly Sandwich | Peanut, Soy, Wheat |
Yogurt Lunch HS | Egg, Milk, Soy, Wheat |
Salad, Taco- HS | Milk, Soy |
Chocolate Skim Milk | Milk |
Low-fat White Milk | Milk |
Skim White Milk | Milk |
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
---|---|---|---|---|---|---|---|---|
Cheese Ravioli Bake | 388 | 6.88 | 650.91 | 11.62 | 13.97 | 44.99 | 3.84 | 22.30 |
Garlic Breadstick | 110 | 1.00 | 200.00 | 2.00 | 4.00 | 17.00 | 2.00 | 3.00 |
Green Peas | 52 | 0.00 | 149.57 | 2.99 | 0.00 | 8.97 | 2.99 | 2.99 |
Garden Bar | 16 | 0.00 | 23.41 | 1.95 | 0.01 | 3.53 | 1.25 | 0.92 |
Fresh Fruit | 90 | 0.00 | 0.00 | 14.98 | 0.00 | 22.97 | 3.33 | 0.66 |
Ranch Dressing | 69 | 0.50 | 367.13 | 0.99 | 4.46 | 6.95 | 0.00 | 0.00 |
French Dressing | 35 | 0.00 | 393.47 | 9.08 | 0.00 | 10.09 | 1.01 | 0.00 |
Italian Dressing | 50 | 0.50 | 396.89 | 3.97 | 3.47 | 4.96 | 0.00 | 0.00 |
PB&J Sandwich | 415 | 3.00 | 353.15 | 16.87 | 18.00 | 53.86 | 6.00 | 15.00 |
Yogurt Lunch | 583 | 8.06 | 517.12 | 45.60 | 18.11 | 86.01 | 9.00 | 18.09 |
Chef Salad | 429 | 4.75 | 1013.37 | 11.71 | 14.35 | 47.38 | 8.10 | 31.22 |
Milk Choice | 130 | 0.50 | 190.00 | 21.00 | 0.50 | 24.00 | 0.00 | 8.00 |
Low-fat White Milk | 110 | 1.50 | 135.00 | 12.00 | 2.50 | 13.00 | 0.00 | 8.00 |
Skim White Milk | 90 | 0.00 | 135.00 | 12.00 | 0.00 | 13.00 | 0.00 | 8.00 |
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.
Recipes | Allergens |
---|---|
Cheese Ravioli Bake 14 | Egg, Milk, Wheat |
Garlic Breadstick | Milk, Soy, Wheat |
Ranch Dressing | Egg, Milk |
Peanut Butter & Jelly Sandwich | Peanut, Soy, Wheat |
Yogurt Lunch HS | Egg, Milk, Soy, Wheat |
Chef Salad- HS | Egg, Milk, Soy, Wheat |
Chocolate Skim Milk | Milk |
Low-fat White Milk | Milk |
Skim White Milk | Milk |
NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.